I can miss the appreciation in one moment because I’m upset.
When I’m grateful, I can’t be upset.
When someone is upset, it doesn’t mean that I upset them.
When someone is upset, it doesn’t have to upset me.
It’s never the obvious that’s upset me. It’s what’s behind my reaction.
Sharing what’s upsetting me in my life, without being upset, gives others the chance to do the same.