Expressing the deeper, fundamental emotion creates long-lasting change.
Being angry is no less valid an emotion.
Emotional maturity is being able to express anything in a range of ways, without hurting another.
Maturity is having the strength to express oneself fully but appropriately.
Unexpressed emotions cause explosions
It’s not the giving in to anger that takes my soul. It’s the not forgiving myself for doing it, afterwards.
Emotion authentically expressed is a gift to another.
Once we name something, it no longer controls us or hides from us.
Sometimes when we cry, it comes from the inability to articulate what we’re feeling.