Never underestimate the power of sleep.
Talk it out. Listen. Communicate. Move forward.
My body is mine, and it belongs to something bigger.
People can be inspired by what I share.
Conversations disappear – unless they’re repeated. Again and Again.
Stretch the body, stretch the mind.
We can change ourselves.
My resistance makes things difficult.
An apology is me owning my behaviour.
To forgive a mistake more than once is enlightenment.